where Faith and Fitness inersect

Join us in a wellness adventure that combines spirituality and physicality. 

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We are to be in continual progress, and whether we are willing or not, we will progress in one of two directions both in faith and body. 

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So, let's adventure together toward both spiritual and physical fitness so that we may run the race that is set before us.

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All levels of faith and fitness have a beginning point:  It does not matter where you start or how fast you are making progress...just that you start and continuously make steps.  

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Practice discipline of the mind and of the body in tandem.